Mediterranean Baked Cod With Artichoke And Olive
A delicious, moist baked cod fillet layered with tender artichoke heart, briny Kalamata olive, and sweet cherry tomato. A simple yet flavor-packed dish that brings the sunny Mediterranean straight to your table.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Lindsey + Lila
Lindsey created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven
Time saver
Make It Ahead: You can assemble the fish and vegetables in the baking dish up to 4 hours in advance, cover, and keep in the refrigerator until ready to bake.
Do these three things first
- 1Preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (204°C)
- 01
Preheat your oven to 400°F (204°C)
Preheat your oven to 400°F (204°C).
Tap card to mark done - 02
Pat the cod fillet dry
Pat the cod fillet dry with a paper towel and season both sides with a pinch of dried oregano, black pepper, and a tiny pinch of salt.
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Place the seasoned cod fillet in the…
Place the seasoned cod fillet in the center of a small baking dish.
Tap card to mark done - 04
Around the cod
Around the cod, arrange the halved cherry tomato, quartered artichoke heart, and halved Kalamata olive.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle the olive oil evenly over the…
Drizzle the olive oil evenly over the fish and the vegetable mixture.
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Place the dish in the preheated oven…
Place the dish in the preheated oven and bake for 12 to 15 minutes. The fish is ready when the flesh is opaque and flakes easily with a fork.
Allow: 12 to 15 minutes
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Serve hot
Serve hot, garnished with fresh parsley if desired.
Ready when: everything is assembled and ready to enjoy
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