Chocolate Berry Sweet Egg White Breakfast Wrap
A warm chocolate egg white wrap packed with fluffy sweet egg whites, fresh juicy blueberries, and melted white chocolate chips. Quick, gluten-free, and soy-free for a high-protein morning meal in 10 minutes.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftover cooked egg whites in a sealed container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a small nonstick skillet over medium-low…
- 01
Heat a small nonstick skillet over medium-low…
Heat a small nonstick skillet over medium-low heat at 300°F (150°C).
Tap card to mark done - 02
Pour 180g of liquid egg whites into…
Pour 180g of liquid egg whites into the skillet and gently scramble with a spatula for 3 to 4 minutes until firm and fully set.
Look for: firm and fully set
Tap card to mark done - 03
Remove the egg whites from heat and…
Remove the egg whites from heat and let them cool for 1 minute.
Allow: 1 minute
Tap card to mark done - 04
Warm 1 egglife chocolate egg white wrap…
Warm 1 egglife chocolate egg white wrap on a plate in the microwave for 10 seconds until soft and pliable.
Look for: soft and pliable
Tap card to mark done - 05
Lay the wrap flat and place the…
Lay the wrap flat and place the warm scrambled egg whites evenly down the center.
Tap card to mark done - 06
Scatter 100g of fresh blueberries and 15g…
Scatter 100g of fresh blueberries and 15g of Pasha white chocolate chips evenly over the warm egg whites so the warm heat slightly softens the chocolate.
Tap card to mark done - 07
Fold opposite sides of the wrap over…
Fold opposite sides of the wrap over the filling to form a compact breakfast roll and serve immediately.
Ready when: everything is assembled and ready to enjoy
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