Lemon Herb Chicken for Hormonal Balance
A flavorful, easy-to-make chicken dish rich in protein and anti-inflammatory herbs to support perimenopause symptoms and hormonal health.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
1 serving
Created together. Shared with you.
Made by Samantha + Lila
Samantha created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat oven to 375°F (190°C).
- 2Prep cloves garlic (minced)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Preheat oven to 375°F (190°C)
- 01
Preheat oven to 375°F (190°C)
Preheat oven to 375°F (190°C).
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Mix olive oil
In a small bowl, mix olive oil, lemon zest, lemon juice, garlic, thyme, rosemary, salt, and pepper.
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Place chicken breast in a baking dish…
Place chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is well coated.
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Bake for 25-30 minutes or until the…
Bake for 25-30 minutes or until the chicken is cooked through and juices run clear.
Look for: the chicken is cooked through and juices run clear
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Garnish with fresh parsley before serving
Garnish with fresh parsley before serving.
Ready when: everything is assembled and ready to enjoy
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