Hearty Ditalini Bean and Vegetable Soup
A comforting, nutrient-rich soup combining ditalini pasta, cannellini beans, and fresh vegetables to support hormonal balance and reduce inflammation.
Prep
10 min
Cook
20 min
Total
30 min
Makes about
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large pot
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cannellini beans (drained), medium tomatoes (diced), medium carrots (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat olive oil in a large pot…
- 01
Heat olive oil in a large pot…
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.
Look for: softened
Tap card to mark done - 02
Add diced tomatoes
Add diced tomatoes, oregano, and basil; cook for another 2 minutes.
Allow: 2 minutes
Tap card to mark done - 03
Pour in vegetable broth and bring to…
Pour in vegetable broth and bring to a boil.
Tap card to mark done - 04
Add ditalini pasta and cook according to…
Add ditalini pasta and cook according to package instructions (about 8-10 minutes) until al dente.
Look for: al dente
Tap card to mark done - 05
Stir in cannellini beans and cook for…
Stir in cannellini beans and cook for an additional 3-4 minutes to heat through.
Allow: 3-4 minutes
Tap card to mark done - 06
Season with salt and pepper to taste
Season with salt and pepper to taste. Serve warm.
Ready when: everything is assembled and ready to enjoy
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