Turkey Sausage and Egg Scramble with Greek Yogurt
A quick, satisfying breakfast featuring savory turkey sausage scrambled with eggs alongside a side of creamy Greek yogurt and berries.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Montse + Lila
Montse created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
For meal prep, cook the sausage and eggs ahead of time and store in an airtight container for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Heat 1 tsp of olive oil in…
- 01
Heat 1 tsp of olive oil in…
Heat 1 tsp of olive oil in a non-stick skillet over medium heat (350°F / 175°C) for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Add the turkey sausage patties to the…
Add the turkey sausage patties to the skillet and cook for 3 to 4 minutes, turning once until browned and heated through.
Look for: browned and heated through
Tap card to mark done - 03
Chop or crumble the sausage patties directly…
Chop or crumble the sausage patties directly in the skillet using a spatula.
Tap card to mark done - 04
Crack the eggs into a small bowl…
Crack the eggs into a small bowl and whisk thoroughly with a fork until smooth.
Look for: smooth
Tap card to mark done - 05
Pour the whisked eggs over the crumbled…
Pour the whisked eggs over the crumbled sausage in the skillet.
Tap card to mark done - 06
Cook for 2 to 3 minutes
Cook for 2 to 3 minutes, stirring gently with a spatula until the eggs are set and soft curds form.
Look for: the eggs are set and soft curds form
Tap card to mark done - 07
Transfer the scramble to a plate
Transfer the scramble to a plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Scoop the plain Greek yogurt into a…
Scoop the plain Greek yogurt into a small bowl and top with the fresh blueberries.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 09
Serve the hot egg scramble alongside the…
Serve the hot egg scramble alongside the cool yogurt bowl immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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