Raspberry Chocolate PB2 Greek Yogurt Bowl
Creamy Dannon Light & Fit Greek yogurt topped with tart raspberries and powdered peanut butter, served with a chocolate rice cake and sugar-free syrup.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Spoon the Greek yogurt into a small…
- 01
Spoon the Greek yogurt into a small…
Spoon the Greek yogurt into a small bowl.
Tap card to mark done - 02
Sprinkle the PB2 powder evenly over the…
Sprinkle the PB2 powder evenly over the top of the yogurt or stir it in until smooth.
Look for: smooth
Tap card to mark done - 03
Wash and dry the fresh raspberries
Wash and dry the fresh raspberries, then arrange them gently over the yogurt mixture.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Drizzle the sugar-free syrup over the raspberries…
Drizzle the sugar-free syrup over the raspberries and yogurt.
Tap card to mark done - 05
Serve immediately alongside the crisp chocolate rice…
Serve immediately alongside the crisp chocolate rice cake for crunch.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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