Zesty Mexican Tofu Scramble
A protein-packed, keto-friendly breakfast featuring firm tofu, bell peppers, and warming Mexican spices. This plant-based scramble is completely free of gluten, dairy, and meat to align with your preferences.
Prep
10 min
Cook
15 min
Total
25 min
Makes about
1 serving
Created together. Shared with you.
Made by Lisa + Lila
Lisa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday nourishment
One less thing to overthink
When your cycle feels unpredictable, a straightforward, balanced meal is a useful piece of routine you can control.
Notice: energy + meal rhythm
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Press the tofu to remove excess moisture
- 01
Press the tofu to remove excess moisture
Press the tofu to remove excess moisture, then crumble it into a bowl using your hands or a fork.
Tap card to mark done - 02
Heat olive oil in a large skillet…
Heat olive oil in a large skillet over medium heat. Add the diced bell pepper and onion, sauteing for 5-7 minutes until softened.
Look for: softened
Tap card to mark done - 03
Stir in the crumbled tofu along with…
Stir in the crumbled tofu along with the nutritional yeast, cumin, chili powder, and turmeric. Mix well to ensure the tofu is evenly coated in spices.
Tap card to mark done - 04
Cook for another 5-8 minutes
Cook for another 5-8 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
Look for: the tofu is heated through and slightly golden
Tap card to mark done - 05
Serve warm
Serve warm, topped with fresh cilantro and sliced avocado.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.