Creamy Lemon Garlic Herb Tahini Sauce
A velvety, rich Mediterranean dressing made from toasted sesame tahini, fresh lemon, garlic, and herbs. It adds satisfying healthy fats and bright flavor to roasted chicken and vegetables in minutes.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine tahini
- 01
Combine tahini
In a small mixing bowl, combine tahini, lemon juice, grated garlic clove, olive oil, dried oregano, salt, and ground black pepper.
Tap card to mark done - 02
Whisk thoroughly with a fork or mini…
Whisk thoroughly with a fork or mini whisk. The mixture will initially seize and thicken substantially.
Tap card to mark done - 03
Slowly drizzle in warm water one tablespoon…
Slowly drizzle in warm water one tablespoon at a time, whisking continuously, until the sauce transforms into a smooth, pourable, creamy consistency.
Look for: the sauce transforms into a smooth, pourable, creamy consistency
Tap card to mark done - 04
Stir in finely minced parsley until evenly…
Stir in finely minced parsley until evenly distributed.
Look for: evenly distributed
Tap card to mark done - 05
Taste and add an extra drop of…
Taste and add an extra drop of lemon juice if you prefer a brighter tang.
Tap card to mark done - 06
Drizzle over warm roasted chicken and vegetables…
Drizzle over warm roasted chicken and vegetables or serve alongside as a rich dipping sauce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Transfer any leftover sauce to an airtight…
Transfer any leftover sauce to an airtight container and refrigerate for up to 5 days.
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