Toaster Oven Roasted Potato and Beyond Burger Plate
A satisfying plant-powered lunch featuring a savory Beyond Burger paired with golden toaster-oven roasted red potatoes and tender green beans. Quick to prepare using simple kitchen tools for a steady afternoon energy boost.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Enily + Lila
Enily created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Saucepan · Colander
Time saver
For meal prep, cook two portions of potatoes and green beans at once and store in airtight containers for up to 3 days.
Do these three things first
- 1Preheat your toaster oven to 400°F (200°C) and line the toaster oven tray with…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your toaster oven to 400°F (200°C)…
- 01
Preheat your toaster oven to 400°F (200°C)…
Preheat your toaster oven to 400°F (200°C) and line the toaster oven tray with parchment paper or foil.
Tap card to mark done - 02
Wash and dice 1 medium red potato…
Wash and dice 1 medium red potato into 1/2-inch (1.2cm) cubes, then toss with 0.5 tsp olive oil, a pinch of garlic powder, salt, and black pepper directly on the baking tray.
Tap card to mark done - 03
Bake the diced potatoes in the toaster…
Bake the diced potatoes in the toaster oven for 20 to 25 minutes, turning with a spatula halfway through, until edges are browned and centers are fork-tender.
Look for: edges are browned and centers are fork-tender
Tap card to mark done - 04
Fill a small saucepan halfway with water
While potatoes cook, fill a small saucepan halfway with water, add a pinch of salt, and bring to a boil over high heat.
Tap card to mark done - 05
Trim 1 cup green beans
Trim 1 cup green beans, drop them into the boiling water, and cook for 4 to 5 minutes until tender-crisp and bright green.
Look for: tender-crisp and bright green
Tap card to mark done - 06
Drain the green beans in a colander…
Drain the green beans in a colander and set aside.
Tap card to mark done - 07
Heat a nonstick skillet over medium-high heat…
Heat a nonstick skillet over medium-high heat on the stovetop and add 0.5 tsp olive oil.
Tap card to mark done - 08
Place 1 plant-based burger patty in the…
Place 1 plant-based burger patty in the skillet and cook for 4 minutes per side until deeply browned and warm throughout (reaching an internal temperature of 165°F (74°C)).
Look for: deeply browned and warm throughout (reaching an internal temperature of 165°F (74°C))
Tap card to mark done - 09
Transfer the cooked patty
Transfer the cooked patty, roasted red potatoes, and boiled green beans to a plate and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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