Smoked Salmon and Cottage Cheese Egg Scramble
Fluffy eggs scrambled with creamy cottage cheese, fresh baby spinach, and savory smoked salmon. A warm, 10-minute breakfast packing over 30 grams of protein.
Prep
3 min
Cook
7 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
7 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store leftover smoked salmon tightly wrapped in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Whisk the eggs and cottage cheese together…
- 01
Whisk the eggs and cottage cheese together…
Whisk the eggs and cottage cheese together in a small bowl until evenly combined.
Look for: evenly combined
Tap card to mark done - 02
Heat the olive oil in a non-stick…
Heat the olive oil in a non-stick skillet over medium-low heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Add the spinach to the skillet and…
Add the spinach to the skillet and cook for 1 to 2 minutes until just wilted.
Look for: just wilted
Tap card to mark done - 04
Pour the egg and cottage cheese mixture…
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Tap card to mark done - 05
Cook gently over low heat
Cook gently over low heat, stirring softly with a spatula for 3 to 4 minutes until soft curds form.
Look for: soft curds form
Tap card to mark done - 06
Remove the skillet from the heat and…
Remove the skillet from the heat and gently fold in the smoked salmon trimmings.
Tap card to mark done - 07
Transfer the scramble to a plate and…
Transfer the scramble to a plate and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download