Protein-Packed Mediterranean Chicken Pasta
A flavorful, balanced meal combining protein-rich chicken and pasta with anti-inflammatory veggies and healthy fats to support hormonal balance.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
1 serving
Created together. Shared with you.
Made by Heather + Lila
Heather created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep garbanzo beans (drained), cup green bell pepper (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Cook the Brami protein pasta according to…
- 01
Cook the Brami protein pasta according to…
Cook the Brami protein pasta according to package instructions until al dente. Drain and set aside.
Look for: al dente
Tap card to mark done - 02
Heat 2 tablespoons olive oil in a…
While pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.
Tap card to mark done - 03
Season chicken breasts with salt and pepper
Season chicken breasts with salt and pepper, then cook in skillet until golden and cooked through, about 6-7 minutes per side. Remove and slice.
Look for: golden and cooked through
Tap card to mark done - 04
Add remaining olive oil
In the same skillet, add remaining olive oil, broccoli, cauliflower, and green bell pepper. Sauté for 5-7 minutes until tender-crisp.
Look for: tender-crisp
Tap card to mark done - 05
Add garbanzo beans
Add garbanzo beans, grape tomatoes, and marinated artichokes with marinade to the skillet. Cook for 2-3 minutes to warm through.
Allow: 2-3 minutes
Tap card to mark done - 06
Combine cooked pasta
In a large bowl, combine cooked pasta, sautéed vegetables, chicken slices, feta, Parmesan, and MCT mayo. Toss gently to combine.
Tap card to mark done - 07
Serve warm or at room temperature
Serve warm or at room temperature.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.