Warm Cinnamon Grain Free Granola
A comforting, toasted seed and nut blend gently sweetened with maple syrup and warmed with ground cinnamon.
Prep
5 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Dyann + Lila
Dyann created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan
Time saver
Store any leftovers in an airtight glass jar for up to two weeks to keep them perfectly crisp.
Do these three things first
- 1Preheat your oven to 300°F (150°C) and line a small baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 300°F (150°C) and…
- 01
Preheat your oven to 300°F (150°C) and…
Preheat your oven to 300°F (150°C) and line a small baking sheet with parchment paper.
Tap card to mark done - 02
Combine the macadamia nut
In a medium bowl, combine the macadamia nut, walnut, pumpkin seed, hemp seed, chia seed, and ground cinnamon. Stir well to distribute the spices evenly.
Tap card to mark done - 03
Drizzle the maple syrup over the nut…
Drizzle the maple syrup over the nut and seed mixture, stirring thoroughly until every piece is lightly coated.
Look for: every piece is lightly coated
Tap card to mark done - 04
Spread the mixture in a single
Spread the mixture in a single, even layer on the prepared baking sheet to ensure uniform toasting.
Tap card to mark done - 05
Bake for 12 to 15 minutes
Bake for 12 to 15 minutes, stirring halfway through, until the nuts are fragrant and light golden brown.
Look for: the nuts are fragrant and light golden brown
Tap card to mark done - 06
Remove from the oven and let the…
Remove from the oven and let the granola cool completely on the tray for 10 minutes to allow it to crisp up before serving.
Allow: 10 minutes
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Your symptoms change. Your plan should too.
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