Turkey and Egg White Protein Scramble
A high-protein, low-carb breakfast scramble featuring lean ground turkey and a blend of whole eggs and egg whites.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Vickie + Lila
Vickie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthProtein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
This scramble can be made ahead of time and reheated for a quick, high-protein snack.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat a non-stick skillet over medium heat
- 01
Heat a non-stick skillet over medium heat
Heat a non-stick skillet over medium heat. Add the ground turkey and cook until browned and cooked through, breaking it up with a spatula.
Look for: browned and cooked through, breaking it up with a spatula
Tap card to mark done - 02
Whisk together the eggs and egg whites…
In a small bowl, whisk together the eggs and egg whites until well combined.
Look for: well combined
Tap card to mark done - 03
Pour the egg mixture over the cooked…
Pour the egg mixture over the cooked turkey in the skillet.
Tap card to mark done - 04
Gently stir and fold the eggs with…
Gently stir and fold the eggs with the turkey until the eggs are set but still moist, about 3-4 minutes.
Look for: the eggs are set but still moist
Tap card to mark done - 05
Season with a pinch of salt and…
Season with a pinch of salt and pepper if desired and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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