Quick Savory Egg White Scramble with Avocado Toast
A hot, protein-packed breakfast featuring scrambled whole eggs and egg whites served with creamy avocado over toasted whole-wheat bread. Completely dairy-free and fast to make for reliable morning energy.
Prep
3 min
Cook
5 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Missy + Lila
Missy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
5 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Set a medium nonstick skillet over medium…
- 01
Set a medium nonstick skillet over medium…
Set a medium nonstick skillet over medium heat and add 1 tsp (5ml) olive oil, warming for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Whisk 2 whole eggs and 0
In a small bowl, whisk 2 whole eggs and 0.5 cup (120ml) egg whites together until well combined.
Look for: well combined
Tap card to mark done - 03
Add 1 cup (30g) fresh spinach to…
Add 1 cup (30g) fresh spinach to the warm skillet and cook for 1 to 2 minutes until wilted.
Look for: wilted
Tap card to mark done - 04
Pour the whisked egg mixture into the…
Pour the whisked egg mixture into the skillet with the spinach, stirring gently with a spatula for 2 to 3 minutes until soft curds form and eggs are fully set.
Look for: soft curds form and eggs are fully set
Tap card to mark done - 05
Toast 2 slices of whole-wheat bread in…
Toast 2 slices of whole-wheat bread in a toaster until golden brown.
Look for: golden brown
Tap card to mark done - 06
Mash 0
Mash 0.25 avocado onto the warm toast slices.
Tap card to mark done - 07
Plate the scrambled eggs alongside the avocado…
Plate the scrambled eggs alongside the avocado toast and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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