Greek Yogurt Protein Bowl With Berries And Chia
A thick, velvety Greek yogurt bowl stirred with vanilla protein powder, topped with fresh blackberries and chia seeds. It is a refreshing, zero-added-sugar breakfast packed with protein to support steady morning energy.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine the plain Greek yogurt and vanilla…
- 01
Combine the plain Greek yogurt and vanilla…
In a medium mixing bowl, combine the plain Greek yogurt and vanilla plant protein powder.
Tap card to mark done - 02
Whisk vigorously for about 1 minute until…
Whisk vigorously for about 1 minute until the powder is fully dissolved and the mixture is smooth and creamy.
Look for: the powder is fully dissolved and the mixture is smooth and creamy
Tap card to mark done - 03
Transfer the yogurt protein mixture into a…
Transfer the yogurt protein mixture into a serving bowl.
Tap card to mark done - 04
Scatter the fresh blackberries and chia seeds…
Scatter the fresh blackberries and chia seeds evenly over the top right before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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