Lemon Herb Chicken Skewers with Skyr Tzatziki
Juicy garlic-lemon grilled chicken breasts paired with a thick, creamy cucumber tzatziki made from Icelandic skyr. Served with warm whole-wheat pita for a complete diabetes-friendly meal.
Prep
15 min
Cook
12 min
Total
27 min
Makes
2 servings
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
12 min
Total
27 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Double the chicken batch for easy protein prep to use in lunches throughout the week.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Cut chicken breast into 1 inch (2
- 01
Cut chicken breast into 1 inch (2
Cut chicken breast into 1 inch (2.5cm) bite-sized cubes and place into a medium glass bowl.
Tap card to mark done - 02
Add olive oil
Add olive oil, lemon juice, minced garlic clove, dried oregano, salt, and black pepper to the chicken. Stir with a spoon until evenly coated, then cover and marinate in the refrigerator for 15 minutes.
Look for: evenly coated, then cover and marinate in the refrigerator for 15 minutes
Tap card to mark done - 03
Grate cucumber onto a clean kitchen towel
While the chicken marinates, grate cucumber onto a clean kitchen towel. Fold the towel over and squeeze firmly over the sink to remove excess liquid.
Tap card to mark done - 04
Combine the drained cucumber
In a small mixing bowl, combine the drained cucumber, Icelandic skyr, extra-virgin olive oil, chopped fresh dill, lemon juice, and minced garlic clove. Stir with a spoon until smooth and creamy. Cover and refrigerate until ready to serve.
Look for: smooth and creamy
Tap card to mark done - 05
Thread the marinated chicken pieces onto wooden…
Thread the marinated chicken pieces onto wooden or metal skewers.
Tap card to mark done - 06
Heat a nonstick grill pan or skillet…
Heat a nonstick grill pan or skillet over medium-high heat (375°F / 190°C) for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 07
Place skewers in the hot pan and…
Place skewers in the hot pan and grill for 10 to 12 minutes, turning every 3 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and shows light charring.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and shows light charring
Tap card to mark done - 08
Warm whole-wheat pita bread in the microwave…
Warm whole-wheat pita bread in the microwave for 15 seconds or directly on the warm skillet for 30 seconds per side.
Tap card to mark done - 09
Plate the cooked chicken skewers alongside a…
Plate the cooked chicken skewers alongside a generous scoop of cold skyr tzatziki and warm pita bread.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download