Mediterranean Lemon-Herb Chicken Skewers
Tender cubes of chicken breast marinated in fresh lemon, garlic, and oregano, then lightly grilled to perfection. A light, savory snack that is naturally low in saturated fat and high in lean protein.
Prep
10 min
Cook
8 min
Total
18 min
Makes
1 serving
Created together. Shared with you.
Made by Maria + Lila
Maria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
8 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 3 days and enjoy cold or gently reheated.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Whisk together the olive oil
- 01
Whisk together the olive oil
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt.
Tap card to mark done - 02
Toss the cubed chicken breast with the…
In a medium bowl, toss the cubed chicken breast with the marinade until evenly coated. Let it sit for 5 minutes to absorb the flavors.
Look for: evenly coated
Tap card to mark done - 03
Thread the marinated chicken pieces onto two…
Thread the marinated chicken pieces onto two small wooden skewers.
Tap card to mark done - 04
Heat a non-stick skillet over medium-high heat
Heat a non-stick skillet over medium-high heat. Place the skewers in the skillet and cook for about 6 to 8 minutes, turning occasionally, until the chicken is golden brown on the outside and no longer pink on the inside (internal temperature of 165°F or 74°C).
Look for: the chicken is golden brown on the outside and no longer pink on the inside (internal temperature of 165°F or 74°C)
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Transfer the skewers to a plate and…
Transfer the skewers to a plate and serve warm.
Ready when: everything is assembled and ready to enjoy
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