Blackberry And Hazelnut Baked Oats
A warm, comforting breakfast loaded with protein and antioxidant-rich blackberries. Designed to be prepped ahead in a batch to support steady morning energy.
Prep
10 min
Cook
30 min
Total
50 min
Makes
4 servings
Created together. Shared with you.
Made by Kimberly + Lila
Kimberly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
30 min
Total
50 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Whisk · Mixing bowl
Time saver
Store leftovers in glass containers for quick, reheat-and-go morning meals.
Do these three things first
- 1Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch (20x20 cm) ba…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 375°F (190°C) and…
- 01
Preheat your oven to 375°F (190°C) and…
Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch (20x20 cm) baking pan.
Tap card to mark done - 02
Combine the rolled oats
In a large mixing bowl, combine the rolled oats, protein powder, chopped hazelnuts, baking powder, cinnamon, and a pinch of salt.
Tap card to mark done - 03
Whisk together the milk
Whisk together the milk, eggs, and maple syrup in a separate bowl until completely smooth.
Look for: completely smooth
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Pour the wet mixture into the dry…
Pour the wet mixture into the dry ingredients and stir with a spatula until just combined.
Look for: just combined
Tap card to mark done - 05
Fold in 1 cup of the fresh…
Fold in 1 cup of the fresh blackberries gently to avoid crushing them completely.
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Pour the oat mixture into the prepared…
Pour the oat mixture into the prepared 8x8 inch (20x20 cm) baking pan, spreading it evenly. Top with the remaining 0.5 cup of blackberries.
Ready when: everything is assembled and ready to enjoy
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Bake for 25 to 30 minutes until…
Bake for 25 to 30 minutes until the center is set and the edges are golden brown.
Look for: the center is set and the edges are golden brown
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Remove from the oven and allow to…
Remove from the oven and allow to cool in the pan for 10 minutes before slicing into 4 equal portions.
Allow: 10 minutes
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Serve warm
Serve warm, or store individual portions in airtight containers in the refrigerator for up to 5 days.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.