Warm Cinnamon Pecan Chia Pudding
A comforting, dairy-free late-night snack made with chia seeds soaked in coconut milk, topped with toasted pecans and warm cinnamon. Rich in fiber and healthy fats to support steady nighttime blood sugar.
Prep
5 min
Cook
0 min
Total
65 min
Makes
1 serving
Created together. Shared with you.
Made by Anna + Lila
Anna created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
65 min
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Equipment
Basic kitchen utensils
Time saver
Make 3–4 jars ahead of time during weekend meal prep to save time on busy evenings.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine 2 tablespoons of chia seeds and…
- 01
Combine 2 tablespoons of chia seeds and…
In a small jar or glass container, combine 2 tablespoons of chia seeds and 0.5 cups of unsweetened coconut milk beverage.
Tap card to mark done - 02
Stir thoroughly with a spoon for 1…
Stir thoroughly with a spoon for 1 minute to ensure chia seeds are evenly dispersed and do not clump at the bottom.
Allow: 1 minute
Tap card to mark done - 03
Cover the jar and place it in…
Cover the jar and place it in the refrigerator to soak for at least 1 hour (or overnight) until the mixture expands into a thick, pudding-like consistency.
Look for: the mixture expands into a thick, pudding-like consistency
Tap card to mark done - 04
Remove from the refrigerator and warm gently…
When ready to serve at 9:00 PM, remove from the refrigerator and warm gently in the microwave for 15 to 20 seconds at high power until lukewarm, or enjoy chilled.
Look for: lukewarm, or enjoy chilled
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Top with 1 tablespoon of finely chopped…
Top with 1 tablespoon of finely chopped pecans and a pinch of ground cinnamon before enjoying.
Ready when: everything is assembled and ready to enjoy
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Store any unconsumed portions in a sealed…
Store any unconsumed portions in a sealed container in the refrigerator for up to 3 days.
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Your symptoms change. Your plan should too.
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