Orange and Dark Chocolate Collagen Greek Yogurt Bowl
A quick, thyroid-supportive snack featuring creamy Greek yogurt blended with collagen, juicy orange slices, and rich dark chocolate shavings. Perfectly balanced for steady afternoon energy without added sugar.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Victoria + Lila
Victoria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
You can prepare the yogurt and collagen mix ahead of time and store sealed in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure plain Greek yogurt into a small…
- 01
Measure plain Greek yogurt into a small…
Measure plain Greek yogurt into a small bowl.
Tap card to mark done - 02
Add collagen peptides and stir vigorously for…
Add collagen peptides and stir vigorously for 30 seconds until completely dissolved and velvety smooth.
Look for: completely dissolved and velvety smooth
Tap card to mark done - 03
Peel orange and separate into individual segments
Peel orange and separate into individual segments.
Tap card to mark done - 04
Arrange fresh orange segments evenly over top…
Arrange fresh orange segments evenly over top of yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Grate unsweetened dark chocolate over top using…
Grate unsweetened dark chocolate over top using a fine zester or knife, then serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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