Leftover Steak and Quinoa Salad
Tender grilled steak sliced over fluffy quinoa, crisp mixed greens, and crunchy cucumber tossed in a lemon olive oil dressing. An easy, egg-free lunch rich in protein and fiber to keep you energized.
Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Kay + Lila
Kay created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
Using pre-cooked leftover steak makes this lunch assemble in under 5 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine the mixed greens
- 01
Combine the mixed greens
In a large serving bowl, combine the mixed greens, cooked quinoa, and sliced cucumber.
Tap card to mark done - 02
Heat a skillet over medium-high heat at…
Heat a skillet over medium-high heat at 375°F (190°C) for 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Add the pre-cooked sliced steak to the…
Add the pre-cooked sliced steak to the hot skillet and sear for 1 to 2 minutes until warmed through.
Look for: warmed through
Tap card to mark done - 04
Transfer the warm steak slices on top…
Transfer the warm steak slices on top of the salad mixture.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Whisk together the extra virgin olive oil…
In a small ramekin or bowl, whisk together the extra virgin olive oil and fresh lemon juice until combined.
Look for: combined
Tap card to mark done - 06
Drizzle the dressing evenly over the steak…
Drizzle the dressing evenly over the steak and greens just before serving.
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download