Quick Sourdough Discard Flatbreads with Garlic Yogurt Dip
Crispy yet chewy pan-seared sourdough discard flatbreads served with a creamy garlic Greek yogurt dip. A quick, savory egg-free recipe using everyday pantry staples.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl
Time saver
For meal prep, multiply the batch, cook all flatbreads, and reheat them in a toaster or skillet.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Combine 0
- 01
Combine 0
In a medium mixing bowl, combine 0.5 cups (120g) sourdough discard, 0.25 cups (30g) all-purpose flour, 1 tbsp (15g) Greek yogurt, 0.25 tsp baking powder, and a pinch of salt.
Tap card to mark done - 02
Stir with a spoon until a cohesive…
Stir with a spoon until a cohesive dough forms, then gently knead in the bowl for 1 minute until smooth.
Look for: a cohesive dough forms, then gently knead in the bowl for 1 minute until smooth
Tap card to mark done - 03
Divide the dough into 1 equal portion…
Divide the dough into 1 equal portion and roll it out on a lightly floured surface into a flatbread about 0.25 inches (0.6cm) thick.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Heat 1 tsp (5ml) olive oil in…
Heat 1 tsp (5ml) olive oil in a non-stick skillet over medium-high heat (350°F / 175°C).
Tap card to mark done - 05
Place the flatbread in the hot skillet…
Place the flatbread in the hot skillet and cook for 2 to 3 minutes until air bubbles puff up and the bottom has golden-brown spots.
Look for: air bubbles puff up and the bottom has golden-brown spots
Tap card to mark done - 06
Flip the flatbread and cook for another…
Flip the flatbread and cook for another 2 minutes until cooked through and golden on both sides.
Look for: cooked through and golden on both sides
Tap card to mark done - 07
Mix the remaining 0
While the flatbread cooks, mix the remaining 0.5 cups (120g) Greek yogurt with 1 minced garlic clove, 0.5 tsp dried oregano, salt, and pepper in a small bowl until smooth.
Look for: smooth
Tap card to mark done - 08
Plate the warm flatbread alongside the creamy…
Plate the warm flatbread alongside the creamy garlic yogurt dip and serve immediately. Wrap leftover cooked flatbreads in foil and store at room temperature for up to 2 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.