Warm Buttered Eggs with Fresh Orange and Greek Yogurt
Soft scrambled pasture-raised eggs cooked in rich butter paired with fresh sliced orange and creamy Greek yogurt. A simple, Peat-inspired breakfast that provides easily digestible carbs and quality protein to start your day.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Victoria + Lila
Victoria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Peel 1 medium orange and cut it…
- 01
Peel 1 medium orange and cut it…
Peel 1 medium orange and cut it into clean bite-sized slices or rounds, arranging them on one side of a serving plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Scoop 0
Scoop 0.5 cup of plain Greek yogurt onto the plate next to the orange slices.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Heat a non-stick skillet over medium-low heat…
Heat a non-stick skillet over medium-low heat (275°F / 135°C) and add 1 tbsp of butter, letting it melt gently until warm and foamy.
Look for: warm and foamy
Tap card to mark done - 04
Whisk 3 large eggs together in a…
Whisk 3 large eggs together in a bowl until uniform in color.
Look for: uniform in color
Tap card to mark done - 05
Pour the eggs into the skillet and…
Pour the eggs into the skillet and gently sweep across the pan with a soft spatula until soft, creamy curds form, taking about 2 to 3 minutes.
Look for: soft, creamy curds form, taking about 2 to 3 minutes
Tap card to mark done - 06
Remove the eggs from the heat immediately…
Remove the eggs from the heat immediately while still moist and transfer them alongside the yogurt and orange on your plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Serve warm and consume fresh
Serve warm and consume fresh.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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