Black Sesame Scrambled Eggs with Berry Chia Pudding
Fluffy scrambled eggs sprinkled with nutty black sesame seeds, served alongside a refreshing berry chia pudding. A satisfying pescatarian, dairy-free breakfast packed with protein, healthy fats, and targeted micronutrients for hair health.
Prep
10 min
Cook
5 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Van + Lila
Van created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthProtein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine chia seeds
- 01
Combine chia seeds
In a small jar or bowl, combine chia seeds, fresh blueberries, and 0.25 cup (60ml) of cold water or unsweetened dairy-free milk. Stir thoroughly and let sit for 10 minutes to thicken into a soft pudding.
Allow: 10 minutes
Tap card to mark done - 02
Heat olive oil in a non-stick skillet…
Heat olive oil in a non-stick skillet over medium-low heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Crack eggs into a small bowl and…
Crack eggs into a small bowl and whisk gently with a fork until yolk and white are uniform.
Look for: yolk and white are uniform
Tap card to mark done - 04
Pour eggs into the warmed skillet and…
Pour eggs into the warmed skillet and gently fold with a spatula for 2 to 3 minutes until soft curd forms and no liquid remains.
Look for: soft curd forms and no liquid remains
Tap card to mark done - 05
Transfer scrambled eggs to a plate and…
Transfer scrambled eggs to a plate and sprinkle evenly with black sesame seeds.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Serve eggs warm alongside the chilled berry…
Serve eggs warm alongside the chilled berry chia pudding.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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