Classic Huevos Rancheros with Refried Pinto Beans
Warm corn tortilla topped with creamy refried beans, two sunny eggs, zesty salsa, and crumbled cheese. A classic, high-protein Mexican-inspired dish that comes together in under 15 minutes.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Laura + Lila
Laura created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a small non-stick skillet over medium…
- 01
Heat a small non-stick skillet over medium…
Heat a small non-stick skillet over medium heat at 350°F (175°C) and add olive oil.
Tap card to mark done - 02
Crack two eggs into the pan and…
Crack two eggs into the pan and fry for 2 to 3 minutes until whites are set and edges are crisp, keeping yolks soft.
Look for: whites are set and edges are crisp, keeping yolks soft
Tap card to mark done - 03
Warm refried pinto beans in a small…
Warm refried pinto beans in a small saucepan over low heat for 2 minutes until hot and smooth.
Look for: hot and smooth
Tap card to mark done - 04
Warm corn tortilla in a dry skillet…
Warm corn tortilla in a dry skillet for 30 seconds per side until pliable and warmed through.
Look for: pliable and warmed through
Tap card to mark done - 05
Plate tortilla
Plate tortilla, spread warmed refried beans evenly over the top, and place fried eggs carefully on the beans.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Spoon salsa over the eggs and finish…
Spoon salsa over the eggs and finish with a sprinkle of crumbled cotija cheese.
Ready when: everything is assembled and ready to enjoy
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