Anti-Inflammatory Turmeric Lentil Soup
A comforting, nutrient-rich soup designed to soothe inflammation and support hormonal balance during perimenopause.
Prep
10 min
Cook
30 min
Total
40 min
Makes about
1 serving
Created together. Shared with you.
Made by Cindy + Lila
Cindy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
30 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large pot
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cup red lentils (rinsed), medium onion (diced), cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat olive oil in a large pot…
- 01
Heat olive oil in a large pot…
Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant and translucent, about 5 minutes.
Look for: fragrant and translucent
Tap card to mark done - 02
Stir in turmeric and cumin
Stir in turmeric and cumin; cook for 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Add lentils
Add lentils, carrot, celery, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes or until lentils are tender.
Look for: lentils are tender
Tap card to mark done - 04
Stir in chopped spinach and cook for…
Stir in chopped spinach and cook for another 5 minutes.
Allow: 5 minutes
Tap card to mark done - 05
Season with salt and pepper to taste
Season with salt and pepper to taste. Serve warm.
Ready when: everything is assembled and ready to enjoy
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