Herb Roasted Turkey Breast With Garlic Asparagus
Juicy turkey breast roasted with Mediterranean herbs, served alongside crisp garlic asparagus and toasted walnuts. A clean, high-protein meal completely free from added sugar.
Prep
10 min
Cook
20 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Kristen + Lila
Kristen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C)
- 01
Preheat your oven to 400°F (200°C)
Preheat your oven to 400°F (200°C).
Tap card to mark done - 02
Place 150g turkey breast on one side…
Place 150g turkey breast on one side of a rimmed baking sheet lined with parchment paper. Rub with 1 tsp olive oil, dried oregano, sea salt, and black pepper.
Tap card to mark done - 03
Trim the woody ends off 100g asparagus
Trim the woody ends off 100g asparagus. Place the asparagus on the other half of the baking sheet. Toss with 1 tsp olive oil and 1 minced garlic clove.
Tap card to mark done - 04
Transfer the baking sheet to the oven…
Transfer the baking sheet to the oven and roast for 20 minutes, or until the turkey breast reaches an internal temperature of 165°F (74°C) and the asparagus is tender-crisp.
Look for: the turkey breast reaches an internal temperature of 165°F (74°C) and the asparagus is tender-crisp
Tap card to mark done - 05
Heat a small dry skillet over medium…
While roasting, heat a small dry skillet over medium heat. Add 15g chopped walnuts and toast for 3 to 4 minutes, stirring frequently until fragrant and lightly browned. Remove immediately to prevent burning.
Look for: fragrant and lightly browned
Tap card to mark done - 06
Remove the baking sheet from the oven
Remove the baking sheet from the oven. Let the turkey rest for 5 minutes before slicing.
Allow: 5 minutes
Tap card to mark done - 07
Plate the sliced turkey breast alongside the…
Plate the sliced turkey breast alongside the garlic asparagus. Sprinkle the toasted walnuts over the asparagus and serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Store any leftovers in an airtight container…
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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