Air Fryer Dijon and Herb Sockeye Salmon
Flaky sockeye salmon seasoned with tangy Dijon mustard, garlic, and smoked paprika, air-fried to perfection in minutes. A simple, flavorful protein main that fits seamlessly into your paleo routine.
Prep
5 min
Cook
8 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Fiona + Lila
Fiona created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
Do these three things first
- 1Preheat your air fryer to 390°F (200°C) for 3 minutes.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your air fryer to 390°F (200°C)…
- 01
Preheat your air fryer to 390°F (200°C)…
Preheat your air fryer to 390°F (200°C) for 3 minutes.
Allow: 3 minutes
Tap card to mark done - 02
Whisk together 1 tbsp Dijon mustard
In a small bowl, whisk together 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1 minced garlic clove, 1 tsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp dried oregano, 1/4 tsp sea salt, and 1/4 tsp black pepper until smooth.
Look for: smooth
Tap card to mark done - 03
Pat the sockeye salmon fillet dry
Pat the sockeye salmon fillet dry with a paper towel so the coating adheres evenly.
Tap card to mark done - 04
Brush the mustard herb mixture evenly over…
Brush the mustard herb mixture evenly over the top and sides of the salmon fillet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Place the salmon skin-side down in the…
Place the salmon skin-side down in the air fryer basket.
Tap card to mark done - 06
Air-fry at 390°F (200°C) for 7 to…
Air-fry at 390°F (200°C) for 7 to 9 minutes, or until the top is lightly browned and the salmon flakes easily with a fork in the center.
Look for: the top is lightly browned and the salmon flakes easily with a fork in the center
Tap card to mark done - 07
Rest the salmon for 2 minutes before…
Rest the salmon for 2 minutes before serving alongside fresh greens or roasted vegetables.
Allow: 2 minutes
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