Cinnamon Spiced Collagen Protein Coffee
A velvety, warm morning coffee boosted with high-quality collagen peptides and creamy unsweetened almond milk. Enhanced with fragrant Ceylon cinnamon to support blood sugar stability and steady morning energy.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Stacey + Lila
Stacey created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Pour 8 oz (240ml) of freshly brewed…
- 01
Pour 8 oz (240ml) of freshly brewed…
Pour 8 oz (240ml) of freshly brewed hot coffee into a tall mug or blender pitcher.
Tap card to mark done - 02
Add 1/2 cup (120ml) of unsweetened almond…
Add 1/2 cup (120ml) of unsweetened almond milk, 1 scoop (20g) of collagen peptides, and 1/4 tsp of ground cinnamon.
Tap card to mark done - 03
Whisk vigorously for 30 seconds
Whisk vigorously for 30 seconds, or blend on high for 10 seconds until light, smooth, and frothy.
Look for: light, smooth, and frothy
Tap card to mark done - 04
Pour into your favorite mug and serve…
Pour into your favorite mug and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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