Blueberry And Flaxseed Oatmeal
A warm, comforting bowl of fiber-rich oats topped with antioxidant-packed blueberries and ground flaxseed.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Make it ahead by soaking the oats overnight in the fridge (Overnight Oats) to save time in the morning.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine the oats and water (or your…
- 01
Combine the oats and water (or your…
In a small saucepan, combine the oats and water (or your choice of milk). Bring to a gentle boil over medium heat.
Tap card to mark done - 02
Reduce heat to low and simmer
Reduce heat to low and simmer, stirring occasionally, for about 5-7 minutes until the oats are creamy and the liquid is absorbed.
Look for: the oats are creamy and the liquid is absorbed
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Remove from heat and stir in the…
Remove from heat and stir in the ground flaxseed and cinnamon.
Tap card to mark done - 04
Transfer to a bowl and top with…
Transfer to a bowl and top with fresh blueberries and a drizzle of maple syrup if desired.
Ready when: everything is assembled and ready to enjoy
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