Warm Gentle Vanilla Oat Milk Protein Drink
A soothing, warm protein beverage made with smooth oat milk and vanilla protein. Gently warmed and lightly sweetened for zero acidity during flare-ups.
Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Saucepan · Whisk
Time saver
Store any unused plain oat milk in the refrigerator for up to 5 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure the oat milk into a small…
- 01
Measure the oat milk into a small…
Measure the oat milk into a small saucepan or microwave-safe mug.
Tap card to mark done - 02
Warm the oat milk over low heat…
Warm the oat milk over low heat on the stovetop or microwave on medium power for 60 to 90 seconds until warm to the touch, around 120°F (49°C). Avoid boiling to keep the texture smooth.
Look for: warm to the touch, around 120°F (49°C)
Tap card to mark done - 03
Remove the warmed oat milk from the…
Remove the warmed oat milk from the heat source and pour it into a blender or tall mixing cup.
Tap card to mark done - 04
Add the vanilla whey protein powder
Add the vanilla whey protein powder, honey, and ground cinnamon to the warm oat milk.
Tap card to mark done - 05
Blend on low speed or froth with…
Blend on low speed or froth with a handheld milk frother for 15 to 20 seconds until fully dissolved, creamy, and lightly foamy.
Look for: fully dissolved, creamy, and lightly foamy
Tap card to mark done - 06
Pour into a mug and let sit…
Pour into a mug and let sit for 1 minute to ensure the temperature is comfortably warm before sipping slowly.
Allow: 1 minute
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