Chocolate Avocado Chia Pudding
A rich, velvety chocolate pudding made with creamy avocado, chia seeds, and dairy-free protein powder for a satisfying, nutrient-dense treat.
Prep
5 min
Cook
0 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Stacy + Lila
Stacy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
35 min
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Equipment
Blender · Whisk
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
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- 01
Add 0
Add 0.5 cups unsweetened almond milk, 0.5 medium avocado, 1 scoop plant protein powder, 1.5 tbsp unsweetened cocoa powder, 0.5 tsp vanilla extract, and 1 pinch sea salt to a high-speed blender.
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Blend on high for 30 to 45…
Blend on high for 30 to 45 seconds until smooth and creamy with no visible lumps of avocado.
Look for: smooth and creamy with no visible lumps of avocado
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Pour the blended liquid into a glass…
Pour the blended liquid into a glass jar or serving bowl.
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Stir in 2 tbsp chia seeds using…
Stir in 2 tbsp chia seeds using a spoon or small whisk, stirring continuously for 1 minute to prevent clumping.
Allow: 1 minute
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Cover the container and chill in the…
Cover the container and chill in the refrigerator at 38°F (3°C) for at least 30 minutes (or overnight) until thick and set like pudding.
Look for: thick and set like pudding
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Serve cold
Serve cold, optionally topped with a splash of extra almond milk if a softer texture is preferred. Store leftovers covered in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
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