Smoked Salmon and Avocado Scrambled Eggs
A quick, warm breakfast pairing protein-rich scrambled eggs and tender smoked salmon with creamy avocado on toasted whole-grain bread. It offers a rich, satisfying taste with zero dairy.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Van + Lila
Van created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store leftover smoked salmon tightly wrapped in the refrigerator and consume within 3 days of opening.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Heat a small nonstick skillet over medium-low…
- 01
Heat a small nonstick skillet over medium-low…
Heat a small nonstick skillet over medium-low heat at 300°F (150°C) and add olive oil.
Tap card to mark done - 02
Crack eggs into a small bowl
Crack eggs into a small bowl, add water, and whisk with a fork for 30 seconds until completely uniform and slightly frothy.
Look for: completely uniform and slightly frothy
Tap card to mark done - 03
Pour the egg mixture into the warm…
Pour the egg mixture into the warm skillet and let it sit for 10 seconds until the edges just begin to set.
Look for: the edges just begin to set
Tap card to mark done - 04
Gently sweep a spatula across the pan…
Gently sweep a spatula across the pan to form soft curds, cooking for 1 to 2 minutes until the eggs are cooked through but still soft and moist.
Look for: the eggs are cooked through but still soft and moist
Tap card to mark done - 05
Remove the pan from heat immediately to…
Remove the pan from heat immediately to stop cooking.
Tap card to mark done - 06
Toast the whole-grain bread slice in a…
Toast the whole-grain bread slice in a toaster until golden and crisp, about 2 minutes.
Look for: golden and crisp
Tap card to mark done - 07
Spread the mashed avocado evenly across the…
Spread the mashed avocado evenly across the warm toast and sprinkle with a pinch of black pepper.
Tap card to mark done - 08
Top the avocado toast with the soft…
Top the avocado toast with the soft scrambled eggs and layer the smoked salmon over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 09
Garnish with chopped fresh chives and serve…
Garnish with chopped fresh chives and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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