Saltgrass Steakhouse Center-Cut Top Sirloin Lunch
A lean 6-ounce top sirloin paired with steamed broccoli and a fresh house salad with oil and vinegar. A perfect low-soy, high-protein restaurant option that supports your energy and thyroid health.
Prep
5 min
Cook
15 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Jennifer + Lila
Jennifer created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Select the 6 oz Center-Cut Top Sirloin…
- 01
Select the 6 oz Center-Cut Top Sirloin…
When ordering at Saltgrass Steak House, select the 6 oz Center-Cut Top Sirloin prepared with standard salt, pepper, and garlic seasoning.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Request the steak to be grilled without…
Request the steak to be grilled without any soy-based marinades, bastes, or butter toppers.
Tap card to mark done - 03
Choose Steamed Broccoli as your side dish
Choose Steamed Broccoli as your side dish, explicitly asking for it to be prepared dry or with a splash of olive oil instead of melted butter.
Tap card to mark done - 04
Add a House Salad as an additional…
Add a House Salad as an additional side or starter. Request to omit croutons and cheese to keep the digestive burden low.
Tap card to mark done - 05
Ask for Olive Oil and Red Wine…
Ask for Olive Oil and Red Wine Vinegar on the side to dress your salad yourself, ensuring you avoid commercial dressings that often contain hidden soy oils.
Tap card to mark done
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