Savory Egg Sourdough Toast with Greek Yogurt Bowl
Toasted sourdough topped with fluffy eggs alongside a creamy Greek yogurt berry bowl. A quick, satisfying vegetarian breakfast packed with 34 grams of protein to start your day.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Beth + Lila
Beth created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
If preparing ahead, keep the cooked eggs separate until ready to assemble so the toast stays crisp.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 0
- 01
Heat 0
Heat 0.5 tbsp olive oil in a nonstick skillet over medium heat (350°F / 175°C) for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Crack 2 eggs into a small bowl
Crack 2 eggs into a small bowl, add a pinch of salt, and whisk gently with a fork until blended.
Look for: blended
Tap card to mark done - 03
Pour the eggs into the hot pan…
Pour the eggs into the hot pan and let cook for 30 seconds until the edges set, then gently fold with a spatula for 1 to 2 minutes until soft curds form and no liquid remains.
Look for: the edges set, then gently fold with a spatula for 1 to 2 minutes until soft curds form and no liquid remains
Tap card to mark done - 04
Place 1 sourdough bread slice into a…
Place 1 sourdough bread slice into a toaster for 2 to 3 minutes until light golden brown and crisp.
Look for: light golden brown and crisp
Tap card to mark done - 05
Spoon 0
Spoon 0.75 cup plain Greek yogurt into a small serving bowl, top with 0.25 cup blueberries and 1 tsp chia seeds.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Plate the warm sourdough toast with the…
Plate the warm sourdough toast with the scrambled eggs on top and serve immediately alongside your Greek yogurt bowl.
Ready when: everything is assembled and ready to enjoy
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