Ground Turkey and Bell Pepper Skillet
A savory, non-spicy skillet of lean ground turkey sautéed with vibrant bell peppers and mild herbs. It offers high-quality protein and steady fiber while remaining dairy-free and naturally low in carbohydrates.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Payge + Lila
Payge created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat olive oil in a large skillet…
- 01
Heat olive oil in a large skillet…
Heat olive oil in a large skillet over medium heat at 350°F (175°C) for 1 to 2 minutes until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add ground turkey to the skillet
Add ground turkey to the skillet. Cook for 6 to 8 minutes, breaking it apart with a wooden spoon, until browned and cooked through with no pink remaining.
Look for: browned and cooked through with no pink remaining
Tap card to mark done - 03
Add garlic
Add garlic, yellow onion, red bell pepper, and green bell pepper to the skillet.
Tap card to mark done - 04
Season with dried oregano
Season with dried oregano, salt, and black pepper. Stir well to combine all ingredients.
Tap card to mark done - 05
Sauté over medium heat for 6 to…
Sauté over medium heat for 6 to 8 minutes until the bell peppers are tender-crisp and the onions are translucent.
Look for: the bell peppers are tender-crisp and the onions are translucent
Tap card to mark done - 06
Remove from heat and serve immediately
Remove from heat and serve immediately, or allow to cool before storing in an airtight container for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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