Crunchy Edamame and Flax Energy Snack
A quick, protein-packed snack featuring steamed edamame tossed with ground flaxseed and savory sea salt.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Angela + Lila
Angela created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep a double batch ahead of time and keep chilled in a sealed glass container for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure out 0
- 01
Measure out 0
Measure out 0.75 cup (112g) of frozen shelled edamame into a microwave-safe bowl.
Tap card to mark done - 02
Add 1 tbsp (15ml) of water
Add 1 tbsp (15ml) of water, cover loosely with a paper towel, and microwave on high for 60 to 90 seconds until heated through and vivid green.
Look for: heated through and vivid green
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Drain any excess water carefully
Drain any excess water carefully.
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Sprinkle 1 tbsp (7g) of ground flaxseed…
Sprinkle 1 tbsp (7g) of ground flaxseed and 1 pinch of fine sea salt over the hot edamame.
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Toss well with a spoon to coat…
Toss well with a spoon to coat evenly and enjoy warm or chilled.
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