Savory Egg and Turkey Sausage Breakfast Bowl
A warm, protein-packed breakfast bowl featuring seasoned turkey sausage, fluffy scrambled eggs, sauteed greens, and rich avocado. Crisp cherry tomatoes add brightness and antioxidants to jumpstart your morning.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Beth + Lila
Beth created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a medium skillet over medium heat…
- 01
Heat a medium skillet over medium heat…
Heat a medium skillet over medium heat (350°F / 175°C) and add the olive oil.
Tap card to mark done - 02
Add the turkey sausage patties to the…
Add the turkey sausage patties to the pan and cook for 4-5 minutes per side until browned and internal temperature reaches 165°F (74°C).
Look for: browned and internal temperature reaches 165°F (74°C)
Tap card to mark done - 03
Remove the sausage
Remove the sausage, cut into bite-sized pieces, and set aside on a plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Toss in the spinach and cherry tomatoes
In the same skillet over medium-low heat, toss in the spinach and cherry tomatoes, cooking for 2 minutes until spinach is wilted and tomatoes soften slightly.
Look for: spinach is wilted and tomatoes soften slightly
Tap card to mark done - 05
Transfer greens and tomatoes to your serving…
Transfer greens and tomatoes to your serving bowl.
Tap card to mark done - 06
Whisk the eggs in a small bowl…
Whisk the eggs in a small bowl with a pinch of salt and pepper, then pour into the skillet over medium-low heat.
Tap card to mark done - 07
Gently sweep the eggs with a spatula…
Gently sweep the eggs with a spatula for 2-3 minutes until soft curds form and eggs are fully cooked.
Look for: soft curds form and eggs are fully cooked
Tap card to mark done - 08
Assemble the bowl by topping the wilted…
Assemble the bowl by topping the wilted greens with scrambled eggs, sliced turkey sausage, and cubed avocado. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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