Turkey and Egg White Spinach Artichoke Skillet
Lean turkey breast and fluffy egg whites pan-sauteed with artichoke hearts, broccoli, and spinach, topped with flaxseed. An ultra-low-calorie, high-protein skillet packed with fiber.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Ellie + Lila
Ellie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place a medium non-stick skillet over medium…
- 01
Place a medium non-stick skillet over medium…
Place a medium non-stick skillet over medium heat and spray lightly or add 1 tsp water if needed.
Tap card to mark done - 02
Add the chopped broccoli florets and artichoke…
Add the chopped broccoli florets and artichoke hearts with 2 tbsp of water, cover with a lid, and steam for 3 to 4 minutes until the broccoli is bright green and crisp-tender.
Look for: the broccoli is bright green and crisp-tender
Tap card to mark done - 03
Add the spinach and cooked turkey breast…
Add the spinach and cooked turkey breast to the skillet, stirring for 1 to 2 minutes until the spinach wilts and the turkey is warmed through.
Look for: the spinach wilts and the turkey is warmed through
Tap card to mark done - 04
Pour the egg whites evenly into the…
Pour the egg whites evenly into the skillet with the warm vegetables and turkey.
Tap card to mark done - 05
Gently stir with a spatula for 2…
Gently stir with a spatula for 2 to 3 minutes until the egg whites are fully set and fluffy.
Look for: the egg whites are fully set and fluffy
Tap card to mark done - 06
Remove from heat
Remove from heat, transfer to a plate, and sprinkle the ground flaxseed over top before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download