Creamy Dairy-Free White Chocolate Chia Pudding
A silky, sugar-free dessert bowl infused with melted cocoa butter, vanilla plant protein, and rich soy milk. Highly comforting and completely keto-friendly without any dairy or Greek yogurt.
Prep
10 min
Cook
0 min
Total
40 min
Makes
1 serving
Created together. Shared with you.
Made by Ellie + Lila
Ellie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Measure 150ml unsweetened soy milk into a…
- 01
Measure 150ml unsweetened soy milk into a…
Measure 150ml unsweetened soy milk into a small heat-safe bowl.
Tap card to mark done - 02
Melt 10g cocoa butter in a small…
Melt 10g cocoa butter in a small ramekin in the microwave on medium power for 30 to 45 seconds until fully liquid.
Look for: fully liquid
Tap card to mark done - 03
Whisk 20g vanilla plant protein powder and…
Whisk 20g vanilla plant protein powder and 0.5 tsp vanilla extract into the soy milk until completely smooth with no lumps remaining.
Look for: completely smooth with no lumps remaining
Tap card to mark done - 04
Slowly drizzle in the melted cocoa butter…
Slowly drizzle in the melted cocoa butter while whisking continuously to emulsify it into the milk mixture.
Tap card to mark done - 05
Stir in 15g chia seed and 0
Stir in 15g chia seed and 0.5 tsp liquid stevia until evenly combined.
Look for: evenly combined
Tap card to mark done - 06
Cover the bowl and refrigerate for at…
Cover the bowl and refrigerate for at least 30 minutes (or up to 8 hours) until thick, creamy, and set like a pudding.
Look for: thick, creamy, and set like a pudding
Tap card to mark done - 07
Stir gently before serving chilled in a…
Stir gently before serving chilled in a bowl.
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download