Warm Mediterranean Shrimp and Quinoa Bowl
Succulent grilled shrimp served over warm quinoa with tender roasted zucchini, softened cherry tomatoes, kalamata olives, and crisp cucumber. Finished with a bright lemon olive oil dressing for a comforting, high-protein meal.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Stacie + Lila
Stacie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat an oven to 400°F (200°C)
- 01
Heat an oven to 400°F (200°C)
Heat an oven to 400°F (200°C).
Tap card to mark done - 02
Place diced zucchini and whole cherry tomatoes…
Place diced zucchini and whole cherry tomatoes on a rimmed baking sheet. Drizzle with 1 tsp of olive oil and bake for 12 minutes until vegetables are soft and tomatoes just begin to burst.
Look for: vegetables are soft and tomatoes just begin to burst
Tap card to mark done - 03
Heat a medium pan over medium-high heat…
Heat a medium pan over medium-high heat with 1 tsp of olive oil. Add raw shrimp and cook for 2 to 3 minutes per side until opaque and pink throughout.
Look for: opaque and pink throughout
Tap card to mark done - 04
Warm pre-cooked quinoa in a bowl or…
Warm pre-cooked quinoa in a bowl or small pot until heated through, about 1 to 2 minutes.
Look for: heated through
Tap card to mark done - 05
Whisk remaining 1 tsp olive oil with…
In a small bowl, whisk remaining 1 tsp olive oil with lemon juice, salt, and black pepper.
Tap card to mark done - 06
Assemble the bowl
Assemble the bowl: place warm quinoa at the base, top with warm roasted zucchini, warm burst tomatoes, cooked shrimp, sliced cucumber, and kalamata olives.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Drizzle the lemon dressing over top and…
Drizzle the lemon dressing over top and serve immediately. Store leftovers in an airtight container for up to 3 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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