Crisp Iceberg Salad with Tangy Mustard Dressing
A refreshing, crunchy salad featuring crisp iceberg lettuce drizzled with a bright lemon-mustard vinaigrette and topped with savory bacon bits.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
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The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Whisk together the lemon juice
- 01
Whisk together the lemon juice
In a small bowl, whisk together the lemon juice, mustard, and olive oil until smooth and emulsified.
Look for: smooth and emulsified
Tap card to mark done - 02
Place the iceberg lettuce wedge on a…
Place the iceberg lettuce wedge on a serving plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Drizzle the prepared mustard dressing evenly over…
Drizzle the prepared mustard dressing evenly over the lettuce wedge.
Tap card to mark done - 04
Sprinkle the cooked bacon bits over the…
Sprinkle the cooked bacon bits over the top of the salad to finish.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately while crisp
Serve immediately while crisp.
Ready when: everything is assembled and ready to enjoy
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