Egg White And Turkey Breakfast Biscuit
A high-protein, gluten-free, and dairy-free breakfast sandwich using a homemade almond flour biscuit.
Prep
10 min
Cook
15 min
Total
25 min
Makes about
1 serving
Created together. Shared with you.
Made by Gorgeous + Lila
Gorgeous created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 350°F (175°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 350°F (175°C)
- 01
Preheat your oven to 350°F (175°C)
Preheat your oven to 350°F (175°C).
Tap card to mark done - 02
Whisk the almond flour
In a small bowl, whisk the almond flour, baking powder, and a pinch of salt. Stir in the melted coconut oil and one egg white until a dough forms.
Look for: a dough forms
Tap card to mark done - 03
Shape the dough into a biscuit and…
Shape the dough into a biscuit and place on a parchment-lined baking sheet. Bake for 12-15 minutes until golden.
Look for: golden
Tap card to mark done - 04
Cook the remaining egg whites in a…
While the biscuit bakes, cook the remaining egg whites in a small non-stick skillet over medium heat until set.
Look for: set
Tap card to mark done - 05
Warm the turkey breast slice in the…
Warm the turkey breast slice in the same skillet.
Tap card to mark done - 06
Slice the warm biscuit in half and…
Slice the warm biscuit in half and layer the cooked egg whites and turkey inside.
Tap card to mark done
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