Skillet Greek Yogurt Herb Chicken
Tender boneless chicken breasts seared in a skillet and coated in a creamy, garlic-herb Greek yogurt sauce, served alongside pan-seared mushrooms.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Meal Prep: You can cook the chicken ahead of time, slice it, and store it separately. When ready to eat, warm the chicken gently and toss with the cold yogurt sauce.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Use a paper towel to pat dry…
- 01
Use a paper towel to pat dry…
Use a paper towel to pat dry the chicken breast. Cut it horizontally into two even-thin cutlets. Sprinkle both sides with garlic powder, dried oregano, salt, and black pepper.
Tap card to mark done - 02
Warm the olive oil in a medium…
Warm the olive oil in a medium non-stick skillet over medium-high heat. Once hot, add the chicken. Cook for 5 to 6 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown. Transfer the chicken to a plate to rest.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and is golden brown
Tap card to mark done - 03
Lower the skillet heat to medium and…
Lower the skillet heat to medium and add the sliced brown mushroom. Saute for 4 to 5 minutes, stirring occasionally, until they are browned and tender.
Look for: they are browned and tender
Tap card to mark done - 04
Whisk the Greek yogurt
While the mushrooms cook, whisk the Greek yogurt, lemon juice, dried dill, and remaining salt together in a small bowl until smooth.
Look for: smooth
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Remove the skillet from the heat entirely
Remove the skillet from the heat entirely. Return the chicken to the skillet alongside the mushrooms. Pour the Greek yogurt herb mixture over the warm chicken, tossing gently to coat. The residual heat from the pan will warm the sauce without curdling the yogurt.
Tap card to mark done - 06
Serve immediately on a plate
Serve immediately on a plate.
Ready when: everything is assembled and ready to enjoy
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