Quick Rotisserie Chicken & Cheese Quesadilla
A crisp whole-wheat tortilla filled with warm shredded rotisserie chicken, melted cheddar, and black beans. Ready in just 10 minutes for a stress-free, kid-friendly evening meal.
Prep
5 min
Cook
6 min
Total
11 min
Makes
1 serving
Created together. Shared with you.
Made by Tiff + Lila
Tiff created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
6 min
Total
11 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 10 steps complete
Next: Heat a non-stick skillet over medium heat…
- 01
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 02
Lay 1 whole-wheat tortilla flat on a…
Lay 1 whole-wheat tortilla flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Sprinkle 15g of shredded cheddar cheese over…
Sprinkle 15g of shredded cheddar cheese over one half of the tortilla.
Tap card to mark done - 04
Layer 75g of shredded rotisserie chicken and…
Layer 75g of shredded rotisserie chicken and 50g of rinsed canned black beans evenly over the cheese.
Tap card to mark done - 05
Top with the remaining 15g of shredded…
Top with the remaining 15g of shredded cheddar cheese and fold the clear half of the tortilla over the filling to form a half-moon shape.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Place the folded quesadilla carefully into the…
Place the folded quesadilla carefully into the preheated skillet.
Tap card to mark done - 07
Cook for 3 minutes on the first…
Cook for 3 minutes on the first side until the bottom tortilla turns golden brown and crisp.
Look for: the bottom tortilla turns golden brown and crisp
Tap card to mark done - 08
Flip gently using a spatula and cook…
Flip gently using a spatula and cook for another 3 minutes until the second side is golden brown and the cheese is fully melted.
Look for: the second side is golden brown and the cheese is fully melted
Tap card to mark done - 09
Transfer to a cutting board
Transfer to a cutting board, cool for 1 minute, and slice into 3 wedges.
Allow: 1 minute
Tap card to mark done - 10
Serve warm with 2 tbsp of salsa…
Serve warm with 2 tbsp of salsa on the side for dipping.
Ready when: everything is assembled and ready to enjoy
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