Crispy Quinoa & Black Bean Patties With Avocado Salsa
These plant-based patties combine protein-rich black beans and quinoa with a crunchy chia seed boost. Topped with a fresh avocado salsa, they offer a satisfying, nutrient-dense dinner.
Prep
15 min
Cook
10 min
Total
40 min
Makes
2 servings
Created together. Shared with you.
Made by Anna + Lila
Anna created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
10 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Leftover patties store well in an airtight container in the fridge for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine cooked quinoa
- 01
Combine cooked quinoa
Combine cooked quinoa, drained black beans, chia seeds, ground cumin, and garlic powder in a large bowl.
Tap card to mark done - 02
Mash half of the mixture using a…
Mash half of the mixture using a fork or potato masher until cohesive, then stir everything together to form a moldable mixture.
Look for: cohesive, then stir everything together to form a moldable mixture
Tap card to mark done - 03
Form the mixture into 4 equal-sized patties…
Form the mixture into 4 equal-sized patties using your hands.
Tap card to mark done - 04
Heat olive oil in a skillet over…
Heat olive oil in a skillet over medium heat [350°F (175°C)].
Tap card to mark done - 05
Place patties in the skillet and cook…
Place patties in the skillet and cook for 4 to 5 minutes per side until golden brown and crisp.
Look for: golden brown and crisp
Tap card to mark done - 06
Dice avocado and red onion
Dice avocado and red onion, then combine in a small bowl with lime juice to make the salsa.
Tap card to mark done - 07
Top the crispy patties with avocado salsa…
Top the crispy patties with avocado salsa and serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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