Cottage Cheese And Spinach Egg Scramble
A quick, creamy scramble combining farm fresh eggs, protein-rich cottage cheese, and fresh spinach. Flattered with garlic and black pepper, it offers a high-protein, zero-added-sugar start to your morning.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place a medium nonstick skillet over medium-low…
- 01
Place a medium nonstick skillet over medium-low…
Place a medium nonstick skillet over medium-low heat (300°F / 150°C) and add olive oil.
Tap card to mark done - 02
Whisk eggs
In a small bowl, whisk eggs, cottage cheese, garlic powder, salt, and black pepper until uniform.
Look for: uniform
Tap card to mark done - 03
Add fresh spinach to the skillet and…
Add fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Look for: just wilted
Tap card to mark done - 04
Pour the egg and cottage cheese mixture…
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Tap card to mark done - 05
Gently stir with a spatula for 3…
Gently stir with a spatula for 3 to 4 minutes until softly set and no liquid remains.
Look for: softly set and no liquid remains
Tap card to mark done - 06
Plate immediately and serve hot
Plate immediately and serve hot.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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