Warm Mediterranean Kale and Egg Scramble
Soft scrambled eggs served over garlic-wilted kale and cherry tomatoes, topped with crunchy pumpkin seeds. A warm, gut-friendly pescatarian breakfast designed for steady morning energy without bloating.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Stacie + Lila
Stacie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store leftover pumpkin seeds in an airtight container in the pantry for up to one month to preserve freshness.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat 1 tbsp of olive oil in…
- 01
Heat 1 tbsp of olive oil in…
Heat 1 tbsp of olive oil in a medium nonstick skillet over medium heat, around 300°F (150°C), for 1 minute until warmed.
Look for: warmed
Tap card to mark done - 02
Add 2 minced garlic cloves and 0
Add 2 minced garlic cloves and 0.5 cup cherry tomatoes to the skillet. Saute for 2 minutes until the garlic is fragrant and tomato skins begin to soften.
Look for: the garlic is fragrant and tomato skins begin to soften
Tap card to mark done - 03
Add 1 cup chopped kale to the…
Add 1 cup chopped kale to the skillet. Toss continuously for 2 to 3 minutes until the kale is wilted and tender-bright green.
Look for: the kale is wilted and tender-bright green
Tap card to mark done - 04
Transfer the wilted greens and tomatoes to…
Transfer the wilted greens and tomatoes to a serving plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Crack 2 eggs into a small bowl…
Crack 2 eggs into a small bowl and whisk gently with a fork until yolk and whites are blended.
Look for: yolk and whites are blended
Tap card to mark done - 06
Return the skillet to low heat
Return the skillet to low heat, around 250°F (120°C). Pour in the whisked eggs and gently stir with a spatula for 1 to 2 minutes until soft, soft curd forms and no liquid remains.
Look for: soft, soft curd forms and no liquid remains
Tap card to mark done - 07
Spoon the soft scrambled eggs over the…
Spoon the soft scrambled eggs over the warm cooked greens.
Tap card to mark done - 08
Sprinkle top with 1 tbsp raw pumpkin…
Sprinkle top with 1 tbsp raw pumpkin seeds and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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