High Protein Cottage Cheese Jello Fluff
A light, velvety whipped dessert made by blending cottage cheese with sugar-free Jell-O powder. It is sweet, creamy, and packed with satisfying protein for a guilt-free treat.
Prep
5 min
Cook
0 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Nicole + Lila
Nicole created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor
Time saver
Store tightly covered in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Add the cottage cheese and sugar-free gelatin…
- 01
Add the cottage cheese and sugar-free gelatin…
Add the cottage cheese and sugar-free gelatin powder to a high-speed blender or food processor.
Tap card to mark done - 02
Blend on high speed for 1 to…
Blend on high speed for 1 to 2 minutes, stopping to scrape down the sides with a spatula, until the mixture is completely smooth and fluffy with no remaining curd texture.
Look for: the mixture is completely smooth and fluffy with no remaining curd texture
Tap card to mark done - 03
Transfer the mixture to a small serving…
Transfer the mixture to a small serving bowl or ramekin.
Tap card to mark done - 04
Cover and chill in the refrigerator for…
Cover and chill in the refrigerator for at least 30 minutes to let it set and firm up into a mousse-like consistency.
Allow: 30 minutes
Tap card to mark done - 05
Serve cold directly from the refrigerator
Serve cold directly from the refrigerator.
Ready when: everything is assembled and ready to enjoy
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