Savory Turkey Ham Omelet with Greek Yogurt
A quick, high-protein breakfast featuring a warm turkey ham folded omelet served alongside cool, creamy plain Greek yogurt.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Montse + Lila
Montse created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store leftover cooked omelets in an airtight container in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Whisk the eggs in a small bowl…
- 01
Whisk the eggs in a small bowl…
Whisk the eggs in a small bowl with a fork until smooth and uniform in color, about 30 seconds.
Look for: smooth and uniform in color
Tap card to mark done - 02
Heat the olive oil in a nonstick…
Heat the olive oil in a nonstick skillet over medium heat for 1 minute until the oil shimmers.
Look for: the oil shimmers
Tap card to mark done - 03
Add the turkey ham to the warm…
Add the turkey ham to the warm skillet and cook for 2 minutes, stirring occasionally, until hot and lightly browned on the edges.
Look for: hot and lightly browned on the edges
Tap card to mark done - 04
Pour the whisked eggs directly over the…
Pour the whisked eggs directly over the turkey ham in the skillet. Let cook undisturbed for 2 minutes until the edges set and the top is slightly soft.
Look for: the edges set and the top is slightly soft
Tap card to mark done - 05
Fold the omelet in half using a…
Fold the omelet in half using a spatula, cook for 1 additional minute to set the center completely, then slide onto a plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Scoop the plain Greek yogurt into a…
Scoop the plain Greek yogurt into a small side bowl or directly onto the plate next to the omelet, season the omelet with black pepper if desired, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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